You can’t live in the past or in the future. Some say only live in the present. But you mustn’t. You must live in complete flow with your consciousness. In this way, your life bleeds into the past, future, and present. Because the present is always there. And the future is what will be. And past is what has been. By using integration, you can experience what has always been there. You can be in the flow with time.
And as you focus, the reality around you warps into that point of singularity some call the present...and by doing so, you not only live in that moment, but bleed into others. And eventually the kaleidoscope of memory, the collage of dreams, and the lucidity of the present come before you and all you feel...is presence.
You are here, alive, breathing, walking, talking, eating, socializing, loving, hating, failing, succeeding, breaking, repairing, and repeating all over again until you reach this state of equilibrium. You are in-tune with every moment and you are there and you are fully aware. This is presence.